<?xml version="1.0" encoding="UTF-8" ?><!-- generator=Zoho Sites --><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/"><channel><atom:link href="https://nomix.co.za/blogs/tag/folk-medicine/feed" rel="self" type="application/rss+xml"/><title>Nomix - Blog #folk medicine</title><description>Nomix - Blog #folk medicine</description><link>https://nomix.co.za/blogs/tag/folk-medicine</link><lastBuildDate>Sun, 22 Mar 2026 01:20:43 -0700</lastBuildDate><generator>http://zoho.com/sites/</generator><item><title><![CDATA[Introducing the HYCY System of Self-Care]]></title><link>https://nomix.co.za/blogs/post/introducing-the-hycy-system-of-self-care</link><description><![CDATA[<img align="left" hspace="5" src="https://nomix.co.za/Insights/Introducing the HYCY System of Self-Care Blog.jpg"/>The blog introduces the HYCY System, advocating proactive self-care over passive patients. It empowers individuals to take charge of their well-being through informed choices and holistic practices.]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_UJKeqy5tQBCjiOP525QuAw" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_sL9N5d9WSGKLGxfmUZHNmA" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_SHCDjdPzR8682GD8iDi8_A" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"> [data-element-id="elm_SHCDjdPzR8682GD8iDi8_A"].zpelem-col{ border-radius:1px; } </style><div data-element-id="elm_AQvJXXpmyxa_ZjKk0SxmnQ" data-element-type="heading" class="zpelement zpelem-heading "><style> [data-element-id="elm_AQvJXXpmyxa_ZjKk0SxmnQ"].zpelem-heading { border-radius:1px; } </style><h2
 class="zpheading zpheading-align-left " data-editor="true"><div style="color:inherit;"><div style="color:inherit;"><span style="color:inherit;">Introduction</span><br></div></div></h2></div>
<div data-element-id="elm_rf6lshHSTKylEFveZtrZkQ" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_rf6lshHSTKylEFveZtrZkQ"].zpelem-text { border-radius:1px; } </style><div class="zptext zptext-align-justify " data-editor="true"><div style="color:inherit;text-align:justify;"><div style="color:inherit;"><div style="color:inherit;"><p style="margin-bottom:20px;font-size:16.2px;"><span style="color:inherit;">In the realm of healthcare decisions, the choice between medical intervention and alternative remedies often presents a dilemma. Bella's contemplation of a cholecystectomy, or gallbladder removal surgery, highlights this ongoing debate. As Dr. Marius Herholdt, CEO of&nbsp;<a href="https://www.synergetica.co.za/short-courses-services.html" target="_blank">Synergetica</a>, introduces the HYCY system, Heal Yourself, Counsel Yourself. This blog explores the complexities surrounding medical decisions and the role of self-care in healthcare.</span><br></p></div></div></div></div>
</div><div data-element-id="elm_hBQLMf4tzZUaYBULeB6eWg" data-element-type="heading" class="zpelement zpelem-heading "><style> [data-element-id="elm_hBQLMf4tzZUaYBULeB6eWg"].zpelem-heading { border-radius:1px; } </style><h2
 class="zpheading zpheading-align-left " data-editor="true"><div style="color:inherit;"><div style="color:inherit;"><span style="color:inherit;">Folk Medicine or Not?</span><br></div></div></h2></div>
<div data-element-id="elm_4y9CfdULD2P6XOQgeAvx2A" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_4y9CfdULD2P6XOQgeAvx2A"].zpelem-text { border-radius:1px; } </style><div class="zptext zptext-align-justify " data-editor="true"><div style="color:inherit;text-align:justify;"><div style="color:inherit;"><div style="color:inherit;"><p style="margin-bottom:20px;font-size:16.2px;">Bella said she was going to see a specialist for a possible cholecystectomy. For those of you not acquainted with the term, it refers to the surgical removal of a small, pouch-like organ in the upper right part of your tummy. Yes, you are right, it is the gallbladder.</p><p style="margin-bottom:20px;font-size:16.2px;">The function of the gall bladder is to collect and store bile, a digestive fluid produced in your liver. It is performed in the case of gallstones, inflammation or polyps which can be very painful. Although one can live without a gallbladder as it is not essential to healthy digestion, there is anecdotal evidence that natural ways could help people get rid of gallstones without a surgical procedure by following a gallbladder flush regimen. According to some research, there is evidence that dietary factors influence the risk of developing cholesterol gallstones.&nbsp;<span style="font-style:inherit;font-weight:inherit;">Alan Gaby</span>&nbsp;wrote an article on this topic, Nutritional approaches to prevention and treatment of gallstones.</p><p style="margin-bottom:20px;font-size:16.2px;">As Bella was not scheduled for surgery yet, I had the liberty to ask her why she did not consider folk medicine options before taking such a drastic step. Her answer was: “No thank you, my doctor knows what he is talking about and he recommended it.” Case closed. Or is it?</p><p style="margin-bottom:20px;font-size:16.2px;">We find this attitude often, people are willing to submit to medical authority without considering alternative options. Of course, we respect medical intervention when warranted. Our daughter recently had to undergo a tonsillectomy, and in her case, it was best as it was a chronic condition. But in many cases, people can benefit from wellness support and folk medicine protocols as alternative options, but this requires self-care which people are not always ready or open to.</p><p style="margin-bottom:20px;font-size:16.2px;">Due to the medicalisation of society, the health ignorance of people and the high premium we place on medical care as an authoritarian system, we easily assume the role of patients when sick. Patients are passive followers, they expect the doctor to heal them; many people even become their diseases for we often hear: “I am bi-polar” or “I am a diabetic”. Shame, sorry to hear.</p></div></div></div></div>
</div><div data-element-id="elm_eSFzk-eLeoyQT159Xzhq7w" data-element-type="heading" class="zpelement zpelem-heading "><style> [data-element-id="elm_eSFzk-eLeoyQT159Xzhq7w"].zpelem-heading { border-radius:1px; } </style><h2
 class="zpheading zpheading-style-none zpheading-align-left " data-editor="true"><div style="color:inherit;"><div style="color:inherit;"><div style="color:inherit;"><span style="color:inherit;">Patient or Actient?</span><br></div></div></div></h2></div>
<div data-element-id="elm_Old4_Kd3jh-DS26LtA0CaA" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_Old4_Kd3jh-DS26LtA0CaA"].zpelem-text { border-radius:1px; } </style><div class="zptext zptext-align-center " data-editor="true"><div style="text-align:justify;color:inherit;"><div style="color:inherit;"><div style="color:inherit;"><span style="color:inherit;"><span style="font-size:16.2px;">Being a patient is a passive attitude of obedience to drink your medication. A patient settles, does not consider being actively involved in self-healing or is open to applying self-care. In wellness contexts we promote self-care as the core of healthcare for it requires people to accept responsibility for their well-being and to ensure that they are duly informed about beneficial lifestyle choices. Hence, we do not refer to them as patients, but as actients. A combination of active plus client is active client, I have coined the term: Actient. An cctient can practice facilitated self-care committed to the agenda to heal yourself and counsel yourself for which I use the acronym HYCY.</span></span><br></div></div></div></div>
</div><div data-element-id="elm_j6LBdm2QrK1_9jtcuvLY9g" data-element-type="heading" class="zpelement zpelem-heading "><style> [data-element-id="elm_j6LBdm2QrK1_9jtcuvLY9g"].zpelem-heading { border-radius:1px; } </style><h2
 class="zpheading zpheading-style-none zpheading-align-left " data-editor="true"><div style="color:inherit;"><div style="color:inherit;"><div style="color:inherit;"><div style="color:inherit;"><span style="color:inherit;">The Foundation of Self-Care</span><br></div></div></div></div></h2></div>
<div data-element-id="elm_FGL3MEEMbIIUc1UwbGl8oQ" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_FGL3MEEMbIIUc1UwbGl8oQ"].zpelem-text { border-radius:1px; } </style><div class="zptext zptext-align-center " data-editor="true"><div style="text-align:justify;color:inherit;"><div style="color:inherit;"><div style="color:inherit;"><div style="color:inherit;"><div style="color:inherit;"><div style="color:inherit;"><p style="margin-bottom:20px;font-size:16.2px;">The underlying principle is that well-being enhancement enables one to support and work with the innate healing mechanism of the human body. No expert can heal you or me, they can only facilitate the healing process at most. Well-being is more than physical health, it is a total holistic self-care process of overall improvement with six pillars:</p><ol><li style="font-style:inherit;font-weight:inherit;">You can increase your knowledge of wellness processes and especially health literacy.</li><li style="font-style:inherit;font-weight:inherit;">Take care of your mental and emotional well-being because it impacts your physical health.</li><li style="font-style:inherit;font-weight:inherit;">Practice physical activity for it stimulates healing to take place.</li><li style="font-style:inherit;font-weight:inherit;">Avoid risks that could jeopardise your health, including exposure to stress and sleeplessness.</li><li style="font-style:inherit;font-weight:inherit;">Practice good hygiene, to minimise infections.</li><li style="font-style:inherit;font-weight:inherit;">Learn how to make rational use of natural products and services.</li></ol></div></div></div></div></div></div></div>
</div><div data-element-id="elm_noZxejzn72Vy3S-YIFFaAw" data-element-type="heading" class="zpelement zpelem-heading "><style> [data-element-id="elm_noZxejzn72Vy3S-YIFFaAw"].zpelem-heading { border-radius:1px; } </style><h2
 class="zpheading zpheading-style-none zpheading-align-left " data-editor="true"><div style="color:inherit;"><div style="color:inherit;"><div style="color:inherit;"><div style="color:inherit;"><div style="color:inherit;"><div style="color:inherit;"><span style="color:inherit;">Remember</span><br></div></div></div></div></div></div></h2></div>
<div data-element-id="elm_mggtF77GK3RThlgbKZIYIA" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_mggtF77GK3RThlgbKZIYIA"].zpelem-text { border-radius:1px; } </style><div class="zptext zptext-align-center " data-editor="true"><div style="text-align:justify;color:inherit;"><div style="color:inherit;"><div style="color:inherit;"><div style="color:inherit;"><div style="color:inherit;"><span style="color:inherit;"><span style="font-size:16.2px;">“Self-care is never a selfish act, it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others. Anytime we can listen to true self and give the care it requires, we do it not only for ourselves, but for the many others whose lives we touch.”</span><br style="font-size:16.2px;"><span style="font-size:16.2px;">― Parker Palmer, Let Your Life Speak: Listening for the Voice of Vocation</span></span><br></div></div></div></div></div></div>
</div><div data-element-id="elm_dSms0QLxmdtuCiuSetoeTQ" data-element-type="heading" class="zpelement zpelem-heading "><style> [data-element-id="elm_dSms0QLxmdtuCiuSetoeTQ"].zpelem-heading { border-radius:1px; } </style><h2
 class="zpheading zpheading-style-none zpheading-align-left " data-editor="true"><div style="color:inherit;"><div style="color:inherit;"><div style="color:inherit;"><div style="color:inherit;"><div style="color:inherit;"><div style="color:inherit;"><span style="color:inherit;">Postscript</span><br></div></div></div></div></div></div></h2></div>
<div data-element-id="elm_0KKzelJzbLhjgJIjF-bN3Q" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_0KKzelJzbLhjgJIjF-bN3Q"].zpelem-text { border-radius:1px; } </style><div class="zptext zptext-align-center " data-editor="true"><div style="text-align:justify;color:inherit;"><div style="color:inherit;"><div style="color:inherit;"><div style="color:inherit;"><div style="color:inherit;"><span style="color:inherit;">Bella had her op and afterwards struggled for a while with chronic diarrhoea. I underwent a gall bladder flush myself and it was successful according to my ultrasound scan.</span><br></div></div></div></div></div></div>
</div><div data-element-id="elm_0Ezlrwcsa7sX-cvZFgXhrA" data-element-type="heading" class="zpelement zpelem-heading "><style> [data-element-id="elm_0Ezlrwcsa7sX-cvZFgXhrA"].zpelem-heading { border-radius:1px; } </style><h2
 class="zpheading zpheading-style-none zpheading-align-left " data-editor="true"><div style="color:inherit;"><div style="color:inherit;"><div style="color:inherit;"><div style="color:inherit;"><div style="color:inherit;"><div style="color:inherit;"><span style="color:inherit;">Conclusion</span><br></div></div></div></div></div></div></h2></div>
<div data-element-id="elm_iCL22h8ylHAoxAr0SjIV8A" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_iCL22h8ylHAoxAr0SjIV8A"].zpelem-text { border-radius:1px; } </style><div class="zptext zptext-align-center " data-editor="true"><div style="text-align:justify;color:inherit;"><div style="color:inherit;"><div style="color:inherit;"><div style="color:inherit;"><div style="color:inherit;"><div style="color:inherit;"><span style="color:inherit;"><span style="font-size:16.2px;">As Parker Palmer aptly states, self-care is a profound act of stewardship towards oneself and others. Through the HYCY system, individuals can tap into their innate healing potential and make informed decisions about their health. While medical intervention remains essential in many cases, embracing self-care empowers individuals to take an active role in their well-being, fostering holistic health and resilience.</span></span><br></div></div></div></div></div></div></div>
</div><div data-element-id="elm_08ICUItWyJAYSs1U6O6-qA" data-element-type="row" class="zprow zprow-container zpalign-items-flex-start zpjustify-content-flex-start zpdefault-section zpdefault-section-bg " data-equal-column=""><style type="text/css"> [data-element-id="elm_08ICUItWyJAYSs1U6O6-qA"].zprow{ border-radius:1px; } </style><div data-element-id="elm_VBxW_AjOBDQ5D9xg9npavQ" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- zpdefault-section zpdefault-section-bg "><style type="text/css"> [data-element-id="elm_VBxW_AjOBDQ5D9xg9npavQ"].zpelem-col{ border-radius:1px; } </style><div data-element-id="elm_2SK00DPximzq-capAZ1Paw" data-element-type="spacer" class="zpelement zpelem-spacer "><style> div[data-element-id="elm_2SK00DPximzq-capAZ1Paw"] div.zpspacer { height:66px; } @media (max-width: 768px) { div[data-element-id="elm_2SK00DPximzq-capAZ1Paw"] div.zpspacer { height:calc(66px / 3); } } </style><div class="zpspacer " data-height="66"></div>
</div><div data-element-id="elm_uwV8FV1LiaS8dyeMNWnJEQ" data-element-type="iconHeading" class="zpelement zpelem-iconheading "><style type="text/css"> [data-element-id="elm_uwV8FV1LiaS8dyeMNWnJEQ"].zpelem-iconheading h5.zpicon-heading{ line-height:18px; } [data-element-id="elm_uwV8FV1LiaS8dyeMNWnJEQ"].zpelem-iconheading{ border-style:solid; border-color:#666666 !important; border-width:2px; border-radius:0px; } </style><div class="zpicon-container zpicon-align-left "><style></style><span class="zpicon zpicon-common zpicon-anchor zpicon-size-xl zpicon-style-none "><svg viewBox="0 0 496 512" height="496" width="512" xmlns="http://www.w3.org/2000/svg"><path d="M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm0 96c48.6 0 88 39.4 88 88s-39.4 88-88 88-88-39.4-88-88 39.4-88 88-88zm0 344c-58.7 0-111.3-26.6-146.5-68.2 18.8-35.4 55.6-59.8 98.5-59.8 2.4 0 4.8.4 7.1 1.1 13 4.2 26.6 6.9 40.9 6.9 14.3 0 28-2.7 40.9-6.9 2.3-.7 4.7-1.1 7.1-1.1 42.9 0 79.7 24.4 98.5 59.8C359.3 421.4 306.7 448 248 448z"></path></svg></span><h5 class="zpicon-heading " data-editor="true"><div style="color:inherit;"><div style="color:inherit;"><h5><span style="font-size:18px;">Professor Marius Herholdt</span><div style="color:inherit;"></div></h5><h5><span style="color:inherit;">President Association for Supportive Counsellors &amp; Holistic Practitioners at ASCHP&nbsp;</span>(SAQA: 984).<br></h5></div></div></h5></div>
</div></div></div></div></div></div></div></div> ]]></content:encoded><pubDate>Fri, 26 Apr 2024 17:56:24 +0200</pubDate></item></channel></rss>